Dr. Michelle Lake EdD, LMHC, LCPC

Anxiety is more than worry. It is more than stress. And it is certainly more than “overthinking.” For millions of people, anxiety is a constant internal alarm — one that sounds even when there is no immediate danger. It shows up in racing thoughts, tight chests, restless sleep, irritability, fear of the future, and an exhausting sense of being “on edge” all the time. Unlike temporary stress, anxiety lingers. It follows people into their workdays, relationships, parenting, and quiet moments...

Life rarely changes in a straight line. Career shifts, relationship changes, parenthood, health challenges, grief, relocation, or identity transitions can arrive quietly—or all at once. During these moments, many people feel emotionally overwhelmed, disconnected from themselves, or unsure how to move forward. Mindfulness and emotional awareness are not abstract concepts reserved for meditation retreats. They are practical, evidence-based skills that help individuals understand what they are...

The holiday season is upon us, and for many it is a time of happiness, peace, and an opportunity to connect with loved ones. However, for parents who are in the process of adopting children, it can be a time of sadness and grief longing to be with your children but you can’t because their adoption has not been finalized yet. Depending on where your adoptive children are located, it might not be safe to travel to visit them if there is political instability, gang violence, etc. in the country...